1. Are You Looking for Connection & Support?
*Do you feel isolated in your pain and want to connect with others who truly
understand?
*Would hearing others’ experiences help validate your own emotions and
struggles?
2. Are You Open to Sharing with Others (At Your Own Pace)?
*Are you comfortable listening to others’ experiences, even if you don’t feel
ready to share much at first?
*Would a safe, nonjudgmental space help you process your feelings?
3. Do You Feel Stuck in Your Healing Process?
*Have you been struggling with the same emotions or thoughts and need
new perspectives?
*Are you looking for practical tools and strategies to move forward?
4. Are You Open to Learning from Others?
*Are you willing to receive support, encouragement, and different
viewpoints?
*Can you offer empathy and encouragement to others in similar situations?
5. Can You Hear Others’ Stories Without Feeling Overwhelmed?
*Can you manage your emotions without feeling overwhelmed or triggered
by others’ stories?
*If your trauma is fresh, would you benefit from individual counseling first to
build coping skills before joining a group?
Still Unsure? Let’s Talk!
If you’re not sure whether group counseling is the right fit, I’d be happy to discuss your
concerns and help you decide. Every healing journey is unique, and what matters most
is finding the support that works best for you.
Megan Stacey, Master’s Level Intern
480-997-0001
