Many of the questions we bring to counseling, center around what’s not working, which can point us to wounds in need of healing. Thankfully, we have been blessed with an abundance of evidence-based practices and tools to help us in this process. In our work with clients, we also pay careful attention to what we […]
Think on These Things: A Verse to Carry Us Through, by Tiffany Coor, LAC Read More »
When betrayal trauma occurs, whether through infidelity, pornography use, emotional secrecy, or repeated deception, many Christian couples rush into couples therapy hoping to restore the marriage as quickly as possible. This desire is often fueled by faith, commitment, and a sense of urgency for reconciliation and healing. While the desire for immediate restoration and healing
Why Couples Therapy Often Fails Right After Betrayal, by Megan Stacey Read More »
When someone experiences betrayal by a trusted partner, the brain and nervous system interpret it as a direct threat to safety. The areas of the brain responsible for connection and security light up with alarm. Explosive anger, crying spells, hypervigilance, anxiety, and lack of appetite are just a few of the many symptoms that ensue
You’ve Been Betrayed, Now What? by Megan Stacey Read More »
The holiday season is often painted as a time of joy, connection, and celebration.However, for those healing from betrayal trauma, it can feel overwhelmingly sad,exhausting, and unexpectedly triggering. Holiday traditions, family gatherings, or specialevents can bring up waves of grief, anger, or loneliness. If you’re walking through betrayal trauma right now, know this: you’re not
Navigating Betrayal Trauma During the Holidays, by Megan Stacey Read More »
As Christian counselors, we are often asked about the difference between Christian counseling and traditional, or “regular,” counseling. This is a thoughtful and important question, and one we welcome, because understanding this distinction can help clients choose the type of support that best aligns with their needs, values, and beliefs. At our practice, we offer
What is the Difference: Christian & Traditional Counseling Read More »
Phobias are often more than fear. They’re the overwhelming, irrational dread of an object, situation, or thought that may seem harmless to others, but can feel like an insurmountable barrier to the person experiencing it. Whether it’s a fear of flying, heights, spiders, or social situations, phobias can severely impact one’s quality of life. While
Overcoming Phobias with EMDR: Reprocessing Fear at Its Core, by Jordyn Oleson, LAC Read More »
Therapy Isn’t a Lifetime Commitment: Empowering Clients to Heal, Thrive, and Graduate As a therapist, my ultimate goal is not to have clients in therapy for years on end. While ongoing support can be valuable in certain circumstances, I firmly believe that therapy should be a tool for healing—not a lifetime crutch. It’s not about
Therapy isn’t Forever, by Jordyn Oleson, LAC Read More »
Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition that can significantly impact a person’s emotional well-being, relationships, and sense of self. As a therapist, I have worked with many individuals who are living with BPD, helping them navigate the emotional turmoil and develop healthier coping mechanisms. If you or someone
As a therapist working with children ages 5 and up, I’m often asked, “What exactly happens in therapy for young kids?” While each child is different, the heart of the work is about helping them express emotions in ways that make sense to their age and stage of development—often through play, storytelling, art, or simple
Why Parents are the Secret Ingredient, by Jordyn Oleson, LAC Read More »
When we think of trauma, we often picture adults grappling with painful memories or distressing experiences. But children, too, experience trauma—from accidents, bullying, loss, medical procedures, natural disasters, or family disruptions. Thankfully, there’s a powerful therapeutic tool designed not just for adults but also for young minds: EMDR (Eye Movement Desensitization and Reprocessing). What Is
EMDR for Children: Healing Big Feelings Through Little Steps – by Jordyn Oleson, LAC Read More »
